In some areas of the country, they can be hard to find at certain times of the year. Before you start, make sure you have the most important ingredient – the dried black mission figs. If you bake, you likely have the majority of the ingredients you need. There’s nothing worse than realizing you ran out of something, right in the middle of cooking. I’m going to walk you through the process, one step at a time, so that you end up with fig newtons that look just like the ones you can buy in the store.īefore you begin, make sure you have all of the ingredients on hand.
Because this cookie is filled, there are a few steps to make them. Any extras can be frozen, so you have the available whenever you want one. The recipe that I’m sharing here makes 48 fig newtons – a perfect amount for a cookie exchange, holiday party or to share with family. While I won’t knock the store-bought brand, fig newtons can easily be made at home. They are shelf-stable, so they can be packed and taken with you for a quick after work or school snack, in preparation for your training. That’s because they provide a quick and convenient source of carbohydrates _ the source of energy athletes need before or after strenuous exercise to fuel their activity. Fig Newtons For Pre-Workout And Post-Exercise Fuelįor years, I’ve had fig newtons on my list of quick and easy pre-workout and post-exercise recovery fuel. Nabisco’s famous square cookies are now referred to as “newtons,” and come wrapped around a variety of fruit flavors. That’s because they started making the cookie with other fruit filled flavors, and dropped the fig from the title. If you look this famous cookie in the store today, you won’t see Nabisco referring to them as fig newtons. They consist of a flaky cookie wrapped around a chewy, sweet fig filling.
They’ve been around for centuries – even my grandparents ate fig newtons as children. One or two newtons is a great way to satisfy your sweet tooth, and they are a perfect cookie to bake for parties or the holidays.įig newtons are a baked good and possibly the most famous cookie made by Nabisco. Now that I’m a sports dietitian, I see them as an easy source of carbohydrate for before or after exhaustive activity. They were just a sweet, chewy cookie that satisfied my sweet tooth. Though I ate them often, I never actually thought about the nutritious fig fruit that made up the center filling. Back then, they were one of the most popular cookies you could buy, and we always had them in the house. When I think about my childhood, fig newtons definitely come to mind.
FIG NEWTON CALORIES PER COOKIE FULL
You can review my full disclosure policy here. If you click on the link and make a purchase, I may earn a commission. Enjoy one as a sweet treat, or eat a few for a quick pre-exercise or post-exercise recovery snack.ĭisclosure: This post contains some affiliate links to show you the equipment that I used. These fig newtons are the homemade version of the classic cookie with a chewy fig filling that you can buy at the store.
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